Have you always wanted to build your upper body strength and be able to do a push-up and pull-up?

Are you willing to spend 10-15 minutes most days? 

Cost of $250 includes:

• 20 assignments covering a one month span (five to be completed per week)
• accountability and tracking of completed workouts
• review of benchmark video and feedback on results
• upgrading to next level of performance expectations once certain benchmark criteria are met.

[Note: the purchase of a few low/medium-cost items will be recommended at the appropriate time to best complete the workouts: stop-watch, mobility bands, doorway pull-up bar, parallettes, plyo-box]