At The Fittest Me ®
we BELIEVE that . . .
the world is a better place and relationships thrive when women love the person in the mirror.
learning to love the person in the mirror is a journey to our most authentic selves.
the journey of engaging with and becoming our authentic selves is one of honoring our truths while developing courage through action.
truth is the door we must open for authenticity to be realized . . . courage is what is required to walk through that door . . . and beauty is the fruit of our hard earned authenticity that is now integrated in our lives.
beauty is the birthright of all humans and that we are meant to feel beautiful and free in our lives ... regardless of age, race, class, sexual orientation, religion, body type, body size, or how much your "looks" align with the world's concepts of attractiveness.
it is our responsibility to create beauty in our lives through kindness, self-care, and by choosing to notice the beauty that surrounds us.
all change begins with a choice ... is progressed through commitment ... and is achieved through consistent daily action.
the shortest path to freedom within our bodies is self-care that includes 6x/week movement, whole food empowerment, and a growth mindset rooted in kindness.