Is there anything in your life that you silently curse? Would having a list like this taped to your bathroom mirror help keep daily tasks in perspective? A friend of mine posted this in December, and I knew instantly where I'd hang it in my house to remain grateful.

If your health is a priority, please set up a No Sweat Intro to discuss how we can help you.

At our garage gym we give you personalized attention without all the distractions of a typical fitness facility. If you're looking for results with the safety and care of personal training, we are here for you.

-Coach Rebecca