From where I stand, most people do a decent job of enacting the second commandment to "love thy neighbor".

You can see it:

• with a smile and a wave
• extra snow removed with a new snowblower
• a meal for the elderly or sick

Yet, what about the "as thyself" bit?

From where I stand, most people could use some shoring up when it comes to the second half of this commandment.

You can see it:

• quick to discount our efforts
• wave off compliments as general kindness
• putting off our self-care

To take care of others, we really must take care of ourselves first.

Simple steps towards self-care:

• be kind to yourself in word and deed
• surround yourself with those who care
• eat whole foods as often as possible
• drink more water and less caffeine
• get enough sleep
• exercise daily

We're best able to help those we love when we take care of ourselves.

Love Thyself.

-Coach Rebecca