Is it possible to be a fitness leader who doesn’t entirely love to workout?

Apparently the answer is yes … because that’s who I am.

While I always love how exercise makes me feel … rejuvenated, empowered, optimistic … I often have conflicting feelings around showing up at all.

As a person who has dealt with mood variability (aka a mood disorder) since puberty, showing up for myself is legitimately challenging. I usually don’t feel like moving my body. Instead, if left to my motivations alone, I would probably lie in bed most days and get up only to eat boxes of bonbons while binging on Netflix.

And yet, even though that’s how I often feel, it’s not how I behave. Instead, most days, I wake up at the crack of dawn to move my body. Why? Firstly, because I know that in less than seven minutes of exercising, my mind will shift from anxiety-riddled thoughts to hopeful ones. Secondly, I want to be a leader … for myself, for my kids, and for my clients. It’s difficult to do that when I’m depressed in bed. And thirdly, I do believe in the power of LOVE … to help us: rise above difficulties, heal past wounds, and light our way in a world that seems bent on shoveling out selfishness and darkness.

So, I get up.

And I move my body to the best of my ability on that particular day.

—————

In the first part of our series, we explored the multifaceted value of exercise, uncovering its benefits that go beyond physical appearance. Now, let’s delve into a crucial aspect of maintaining an exercise routine: motivation. Why do some people consistently stick with their fitness goals while others struggle to get started or stay committed? Understanding the drivers behind our actions—or inactions—can provide valuable insights into how we can cultivate lasting motivation.

What Truly Drives Us to Exercise?

1. Personal Values and Goals

Our motivations for exercise are deeply rooted in our personal values and long-term goals. For some, the desire to improve health and longevity is paramount. For others, it might be the pursuit of athletic achievements or the joy of engaging in a favorite sport. Identifying what truly matters to you can help align your exercise routine with your core values, making it easier to stay motivated.

For example, if your primary goal is to enhance your overall well-being, incorporating a variety of activities that you enjoy, such as yoga, hiking, or swimming, can keep your routine engaging and fulfilling. On the other hand, if you're motivated by competitive goals, setting specific performance targets and tracking your progress can keep you focused and driven.

2. Immediate vs. Long-Term Rewards

One of the biggest challenges in maintaining an exercise routine is the contrast between immediate and long-term rewards. Exercise often requires sustained effort without instant gratification. However, breaking down your goals into smaller, more manageable milestones can help provide regular rewards and maintain motivation.

Immediate rewards might include the satisfaction of completing a workout, the endorphin rush, or the sense of accomplishment. Long-term rewards, such as improved health markers, enhanced fitness levels, or a more toned physique, may take longer to achieve but are equally important. Balancing these rewards can keep you motivated over time.

3. Social Influences and Support Systems

Our social environment plays a significant role in shaping our exercise habits. Friends, family, and social networks can influence our commitment to fitness through encouragement, accountability, and shared activities. Engaging in group fitness classes, sports teams, or exercise communities can provide a sense of belonging and motivation.

Having a workout buddy or joining a fitness group can make exercise more enjoyable and help you stay accountable. The social support and camaraderie can enhance your commitment and make the experience more enjoyable.

4. Personal Identity and Self-Efficacy

How we perceive ourselves and our capabilities affects our motivation to exercise. Developing a positive self-identity as an active person can reinforce your commitment to fitness. Self-efficacy, or the belief in your ability to succeed, is crucial for maintaining motivation. Setting realistic goals, celebrating achievements, and overcoming setbacks can strengthen your self-efficacy and enhance your motivation.

For instance, if you see yourself as a runner, you’re more likely to stick with a running routine. Positive self-talk, visualization techniques, and reflecting on past successes can help build a strong fitness identity and boost your confidence.

Why Do We Avoid Exercise?

Despite knowing the benefits, many people struggle with maintaining an exercise routine. Common barriers include:

1. Lack of Time

Busy schedules can make it challenging to find time for exercise. However, incorporating physical activity into daily routines can help overcome this barrier. Short, high-intensity workouts, active commuting, or incorporating movement into daily tasks can make exercise more manageable.

2. Perceived Lack of Results

When results are not immediately visible, it can be disheartening. This is why setting realistic, short-term goals and celebrating progress along the way is crucial. Focusing on non-scale victories, such as increased energy levels, improved mood, or enhanced strength, can help maintain motivation even when physical changes are gradual.

3. Boredom and Lack of Enjoyment

Engaging in activities that you find enjoyable and stimulating can prevent boredom and make exercise a more enjoyable experience. Experimenting with different types of workouts, trying new sports, or varying your routine can help keep things fresh and exciting.

4. Fear of Failure or Injury

Concerns about failure or injury can be significant deterrents. To mitigate these fears, start with activities that match your current fitness level and gradually increase intensity. Seeking guidance from fitness professionals, using proper techniques, and listening to your body can help reduce the risk of injury and build confidence.

5. Lack of Knowledge or Guidance

A lack of knowledge about effective workouts or proper techniques can be a barrier to exercise. Investing time in learning about fitness or working with a personal trainer can provide valuable guidance and build confidence in your exercise routine.

Cultivating Lasting Motivation

1. Set Clear, Achievable Goals

Define what success looks like for you, whether it's improving endurance, building muscle, or enhancing flexibility. Break down these goals into smaller, actionable steps and track your progress. This approach can provide a sense of accomplishment and keep you motivated.

2. Create a Routine

Consistency is key to developing exercise habits. Establish a regular workout schedule that fits your lifestyle and stick to it. Consistent routines help build discipline and make exercise a natural part of your daily life.

3. Find Your “Why”

Understanding your deeper motivations for exercising can provide lasting motivation. Reflect on the reasons why you want to be active and how it aligns with your values and goals. This self-awareness can help you stay committed even when motivation wanes.

4. Celebrate Your Successes

Acknowledge and celebrate your achievements, no matter how small. Recognizing your progress and rewarding yourself can reinforce positive behaviors and boost motivation.

5. Seek Support and Community

Build a support system of friends, family, or exercise groups to stay accountable and motivated. Shared experiences and encouragement from others can enhance your commitment to fitness.

6. Stay Flexible

Life can be unpredictable, so be flexible with your exercise routine. Adapt your workouts to fit your schedule and be open to trying new activities. Flexibility helps maintain motivation and prevents burnout.

Conclusion

Understanding what drives us to exercise and why we might avoid it is crucial for developing lasting motivation. We can cultivate a sustainable and fulfilling exercise routine by identifying our values, setting clear goals, and addressing common barriers. In the final part of this series, we’ll explore how to develop and maintain consistent exercise habits, turning motivation into a long-term practice. Stay tuned for practical strategies to make exercise an integral part of your life and achieve your wellness goals.

I created The Fittest Me for people who don’t like to work out. Just because you might not see yourself as an athlete, doesn’t mean your life wouldn’t drastically improve as a result of integrating regular movement into your life.

Exercise can absolutely change your life. I know it has changed mine.

Join our Facebook Community RESTORE Yourself to walk with others learning to be free.

In joy, light, and health,

Coach Rebecca